Weigh In record (no journal entry) for 26 March 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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3583 kcal
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Fat: 109.89g | Prot: 213.45g | Carb: 449.31g.
Breakfast: Egg White, Apples, Whole Wheat Bread, Peanut Butter, Milk (Nonfat), Cheerios. Lunch: Croutons, Cheddar Cheese, White Bread, Hummus, Tomatoes, Mushrooms, Spinach, Egg White, Cooked Dry Chickpeas, Whole Wheat Bread. Dinner: Milk (Nonfat), Kidney Beans (Canned), Firm Silken Tofu, Hummus, Whole Wheat Bread, Cooked Dry Chickpeas, Hummus, Whole Wheat Bread, Egg White, Cottage Cheese (Lowfat 2% Milkfat), Firm Silken Tofu, Raisins, Mushrooms, Kidney Beans (Canned), Cooked Dry Chickpeas. Snacks/Other: Chocolate Whey, Fish Oil Concentrate, Apples, Vegetable Soup (Canned, Condensed), Fruit Cocktail or Mix, Cooked Dry Chickpeas, Apples, Apples, Peanuts in Shell (Shell Not Eaten). more...
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gaining 6.4 lb a week
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