jpboos's Journal, 26 July 2017

179.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 48.14g | Prot: 61.77g | Carb: 156.14g.   Lunch: KFC Macaroni Salad, Ham and Cheese Sandwich. Dinner: Lima Beans, Cheese Pizza, Large Cheeseburger. Snacks/Other: Sweet Cherries, Miller Brewing Company Miller Lite Beer (12oz). more...

2512 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...