Weigh In record (no journal entry) for 26 July 2017
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1235 kcal
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Fat: 39.90g | Prot: 119.49g | Carb: 93.67g.
Breakfast: Kölln Haferflocken, Milch 1,5%. Lunch: Kaufland Mozarella Light, Ei, Rama Cremefine 7%, Brokkoli, Blumenkohl. Dinner: Hähnchenbrustfilet. Snacks/Other: Müller Milchreis Original. more...
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2995 kcal
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Activities & Exercise:
Stepper - 17 minutes, Laufband - 1 hour and 35 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 25 minutes. more...
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gaining 3.6 lb a week
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