Weigh In record (no journal entry) for 26 July 2017
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2109 kcal
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Fat: 86.03g | Prot: 86.73g | Carb: 258.41g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Plums, Orange Juice. Lunch: e.d. Smith Blueberry & Cherry More Fruit, American Cheese, Pepperidge Farm Whole Grain Oatmeal Bread. Dinner: Bush's Best Original Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 7.0 lb a week
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