Weigh In record (no journal entry) for 26 July 2017
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153.7 lb
Lost so far: 46.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1211 kcal
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Fat: 61.96g | Prot: 46.82g | Carb: 116.54g.
Breakfast: Smucker's Apple Jelly, Great Value Enriched White Bread, Country Crock Shedd's Spread Original, Nearby Eggs Large Eggs, HEB Mild Cheddar Shredded Cheese. Lunch: Fritos Chili Cheese Flavored Corn Chips, Great Value Enriched White Bread, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: Macaroni or Noodles with Cheese, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...
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losing 1.0 lb a week
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