avelure's Journal, 21 March 2010

208.4 lb Lost so far: 21.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 53.83g | Prot: 85.11g | Carb: 122.00g.   Breakfast: Large Eighteen Grade A Eggs, Singles American Cheese Slices, 100 Calorie Original English Muffin. Lunch: Light Santa Fe Style Chicken. Dinner: Cheesy Scalloped Potatoes, French Style Green Beans. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...