Weigh In record (no journal entry) for 26 July 2017
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1078 kcal
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Fat: 39.03g | Prot: 54.30g | Carb: 133.61g.
Breakfast: Cachafaz Galletitas, Cachafaz Galletitas, Café con Leche Semi Descremada. Lunch: Calabaza Cocinada, Aceite de Oliva, La Serenísima Ricotta Entera, Capullitos en Flor Maiz Inflado Dulce, Rúcula. Dinner: Papa Cocida, Cebollas Cocidas Maduras, Zanahoria, Corvina, Calabaza. Snacks/Other: Gatorade Manzana, Arándanos, Milkaut Yogurt con Cereales Descremado, Naranjas, Café Espresso. more...
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2996 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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