Florencia Roman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 24th: 805 * 67%
fat: 23.56g
|
protein: 54.18g
|
carbs: 99.09g
- -
Tue 23rd: 927 * 77%
fat: 31.52g
|
protein: 69.51g
|
carbs: 91.03g
2755*  1828
Mon 22nd: 1463 * 122%
fat: 47.31g
|
protein: 42.88g
|
carbs: 221.69g
3506*  2043
October 2018
Sat 6th: 918 * 76%
fat: 45.31g
|
protein: 75.05g
|
carbs: 55.93g
- -
Fri 5th: 1154 * 96%
fat: 63.62g
|
protein: 35.83g
|
carbs: 111.72g
2586*  1432
Thu 4th: 1270 * 106%
fat: 58.82g
|
protein: 28.32g
|
carbs: 165.70g
2568*  1298
Wed 3rd: 1043 * 87%
fat: 38.58g
|
protein: 58.59g
|
carbs: 123.81g
2042*  999
Tue 2nd: 1133 * 94%
fat: 44.86g
|
protein: 111.61g
|
carbs: 72.15g
2492*  1359
Mon 1st: 1459 * 122%
fat: 67.28g
|
protein: 82.94g
|
carbs: 165.04g
2731*  1272
August 2017
Tue 8th: 1463 * 122%
fat: 40.71g
|
protein: 76.90g
|
carbs: 201.74g
2323*  860
Thu 3rd: 575 * 48%
fat: 29.95g
|
protein: 27.78g
|
carbs: 50.19g
- -
Wed 2nd: 1201 * 100%
fat: 30.93g
|
protein: 47.68g
|
carbs: 188.97g
2782*  1581
July 2017
Fri 28th: 1216 * 101%
fat: 62.66g
|
protein: 41.82g
|
carbs: 158.34g
1982*  766
Thu 27th: 1284 * 107%
fat: 44.12g
|
protein: 76.70g
|
carbs: 149.14g
2408*  1124
Wed 26th: 1078 * 90%
fat: 39.03g
|
protein: 54.30g
|
carbs: 133.61g
2996*  1918
Tue 25th: 1447 * 121%
fat: 38.06g
|
protein: 63.81g
|
carbs: 222.64g
1991*  544
Mon 24th: 1518 * 126%
fat: 61.66g
|
protein: 73.79g
|
carbs: 177.00g
3143*  1625
Sun 23rd: 1528 * 127%
fat: 80.98g
|
protein: 65.20g
|
carbs: 133.76g
2686*  1158
Fri 21st: 695 * 58%
fat: 22.00g
|
protein: 43.00g
|
carbs: 83.29g
2049*  1354
Thu 20th: 1362 * 114%
fat: 51.05g
|
protein: 64.77g
|
carbs: 169.18g
2005*  643

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