Weigh In record (no journal entry) for 26 July 2017
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223.6 lb
Lost so far: 3.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1010 kcal
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Fat: 49.14g | Prot: 42.39g | Carb: 102.26g.
Breakfast: Coffee, Publix Breakfast Bread, Outshine Simply Yogurt Bar. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), IHOP South Western Chicken Fajita Salad. Snacks/Other: Air Popped Popcorn, Outshine Creamy Coconut. more...
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losing 2.8 lb a week
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