Weigh In record (no journal entry) for 26 July 2017
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1176 kcal
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Fat: 53.82g | Prot: 37.56g | Carb: 157.71g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Enchilada with Beef and Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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