Weigh In record (no journal entry) for 26 March 2012
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2337 kcal
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Fat: 47.06g | Prot: 226.09g | Carb: 253.29g.
Breakfast: whole grain bun, milk, Fiskeolie, High Protein bar (Chocolate and Coconut). Lunch: sugar snap, pomelo, salad, chicken breast, noodles. Snacks/Other: whey, Kreatin, Milk (Nonfat), sugar, DANutrition. more...
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4120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 4.1 lb a week
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