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Jeeej!
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116.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1132 kcal
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Fat: 51.92g | Prot: 30.55g | Carb: 127.65g.
Breakfast: De Ruijter Pure Hagelslag, Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Natrena Stevia, Amandelen, Alpro Mild & Creamy. Dinner: AH Snijbonen, AH Geschrapte Worteltjes, Hela Curry Kruiden Ketchup, Rundvlees Gehaktballen, Unox Courgettesoep met Geitenkaas. Snacks/Other: Vanille Ijs (Vol), AH Snoeptomaatjes, Komkommer (met Schil). more...
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1348 kcal
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Activities & Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Cross Training - 12 minutes. more...
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losing 7.7 lb a week
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