859klm's Journal, 25 July 2017

what's this? journal entry

134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 38.43g | Prot: 104.50g | Carb: 196.59g.   Breakfast: Sugar Free Non-Dairy French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A). Lunch: 4-5 dried Prunes, Fat Free Skim Grade A Milk (Vitamin A & D), Flavorite Sliced Strawberries, Banana, Taylor Farms Organic Power Greens. Dinner: Clover Honey in glaze, EVOO in glaze, Broccoli Florets n.a.f., Jasmine Rice no added fats, Chickn Thigh sticky spicy w.honey/vinegar spice glaze. Snacks/Other: Great Value Sliced Pickled Beets, Fat Free Skim Grade A Milk (Vitamin A & D), Fage Total 0% Greek Yogurt, Raisin Bread, Red Onion salad garnish, Young Green Onions (Tops Only), Chickpeas in salad (about ten) (Garbanzos, Bengal Gram) (Mature Seeds, Canned), Roasted Red Pepper pieces in salad, Cucumber Salad with Vinegar, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Peanut Butter. more...

1828 kcal

Activities & Exercise: Singing - 5 minutes, Running (jogging) - 5/mph - 4 minutes, Reading - 20 minutes, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Driving - 1 hour, Cooking - 30 minutes, Sitting - 3 hours, Showering - 15 minutes. more...