Mariannie42's Journal, 25 July 2017

215.6 lb Lost so far: 0.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 39.22g | Prot: 66.99g | Carb: 172.60g.   Breakfast: 2% Fat Milk, Blueberries, Whole Wheat Cereal. Lunch: Best Yet Italian Vegetables Blend, 2% Fat Milk, Unsalted Whipped Butter Stick, Wheat Dinner Rolls, Macaroni or Noodles with Cheese and Pork or Ham. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Hy-Vee Canned Sweet Peas. Snacks/Other: Tequila. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...