wolfrunner86's Journal, 20 March 2010

138.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 28.06g | Prot: 51.74g | Carb: 151.53g.   Breakfast: Water, Optima Shakes - Strawberries and Cream, Red Potatoes (Flesh and Skin, Baked). Lunch: Firm Silken Tofu. Dinner: brie cheese, Pita crackers, Sushi. Snacks/Other: Optima Shakes - Strawberries and Cream. more...

2592 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Sitting - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...