Weigh In record (no journal entry) for 25 July 2017
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1165 kcal
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Fat: 56.99g | Prot: 56.70g | Carb: 105.77g.
Breakfast: Butter (Salted), McDonald's Biscuit (Regular), Bacon. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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