Weigh In record (no journal entry) for 25 July 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2998 kcal
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Fat: 198.76g | Prot: 177.25g | Carb: 65.38g.
Breakfast: Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original, Nectarines, Heavy Cream. Lunch: Kraft Natural Mozzarella String Cheese, Romaine Lettuce, Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg. Dinner: Chicken Wing with Hot Pepper Sauce, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Anheuser-Busch Busch Light, Samuel Adams Summer Ale Beer. more...
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losing 2.8 lb a week
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