Weigh In record (no journal entry) for 25 July 2017
|
270.4 lb
Lost so far: 65.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
1792 kcal
|
Fat: 84.66g | Prot: 85.04g | Carb: 185.95g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Eggo Homestyle Waffles (2), Coffee (Brewed From Grounds), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek - Blueberry. Lunch: Ranch Salad Dressing, Lou Malnati's Deep Dish Sausage Pizza, Lettuce Salad with Assorted Vegetables, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Dinner: Barilla Whole Grain Rotini, Sweet Onions, Bell Peppers, Publix Red Bell Pepper, Ragu Old World Style Traditional Pasta Sauce, Italian Sausage, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Brownie, Peanut Butter Cookie, Market Pantry Dark Chocolate Covered Almonds. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBagADonuts's weight history
|