Vooshee's Journal, 26 March 2012

210.3 lb Lost so far: 1.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 52.11g | Prot: 113.76g | Carb: 202.98g.   Breakfast: Fat Free Natural Yoghurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Pumpkin, TVP Soy Meat. Dinner: Tuna in Water (Canned), Baked Sweetpotato (Peel Eaten), Cooked Mushrooms (from Fresh), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Almond & Cashew, Smooth Peanut Butter. more...

3650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...