Ernesto1's Journal, 25 July 2017

188.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 123.92g | Prot: 118.76g | Carb: 153.76g.   Lunch: Ready to Eat Salatmix Vegetariano. Dinner: Gut & Günstig Tomate Mozzarella Sandwich, Gut & Günstig Pute & Ei Sandwich. Snacks/Other: Body World Group Protein Master F90 Vanille, Leitungswasser, Gut & Günstig Erdbeer & Joghurtcreme, Pfirsiche. more...

3842 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 1 hour and 45 minutes, Showering - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...