Michlips 's Journal, 20 March 2010

103.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 6.89g | Prot: 12.64g | Carb: 18.81g.   Breakfast: Baby Zucchini, brown mushrooms, Cauliflower, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash, Poached Egg. Lunch: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Dinner: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash. Snacks/Other: Diet Lemon Lime Soda, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarless Gum with Xylitol. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, crunches - 30 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...