Weigh In record (no journal entry) for 12 January 2008
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2008:
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589 kcal
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Fat: 7.21g | Prot: 33.66g | Carb: 104.34g.
Breakfast: cantaloupe, apple, quaker oatmeal. Lunch: chickpeas, mushroom, egg white. Dinner: carrot, edamame, daikon. Snacks/Other: cantaloupe. more...
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3345 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Desk Work - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 10.5 lb a week
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