brianvanniekerk's Journal, 25 July 2017

210.5 lb Lost so far: 38.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 60.17g | Prot: 37.23g | Carb: 140.81g.   Breakfast: Unsalted Butter Stick, Bakers Crackerbread Rye Toast, Boiled Egg, Clover Full Cream Fresh Milk, Boiled Egg. Snacks/Other: Bananas, Almonds. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...