Weigh In record (no journal entry) for 25 July 2017
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161.6 lb
Lost so far: 10.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1770 kcal
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Fat: 73.52g | Prot: 74.40g | Carb: 205.85g.
Breakfast: Kaneel, AH Amandelmelk Ongezoet, Aldi Walnoten, Euro Shopper Havermout. Lunch: De Ruijter Chocolade Hagelslag Puur, De Ruijter Vlokken Melk, Mama Natuur Vegetarische Spread, AH Goudse Kaas Extra Belegen 48+, Gemengd Volkoren Brood. Dinner: AH Magere Franse Kwark, AH Halfvolle Vanille Yoghurt, Tomatensaus, Mozzarella Kaas, Pesto Saus, Koopmans Pizzabodem. Snacks/Other: Banaan, AH Andijvie Fijngesneden, Sojamelk, Delicata Puur Chocolade 85%, Drop, Jonagold. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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