Weigh In record (no journal entry) for 20 March 2010
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2010:
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1371 kcal
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Fat: 28.12g | Prot: 54.79g | Carb: 224.89g.
Breakfast: toast, Peaches (Solids and Liquids, Extra Light Syrup, Canned), weet bix, apple juice, milk. Lunch: 2 Minute Curry Noodles. Dinner: porterhouse steak, ketchup, Yoghurt & Garlic Dressing, boiled potato, salad. Snacks/Other: diet soda, custard, tim tam. more...
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3408 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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