Weigh In record (no journal entry) for 25 July 2017
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127.4 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2152 kcal
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Fat: 73.99g | Prot: 130.16g | Carb: 240.13g.
Breakfast: Bonarea Chocolate Negro sin Azúcares Añadidos, Prozis 100% Whey Protein, Mercadona Copos de Avena. Lunch: Calabacín, Auchan Macarrones Integrales. Dinner: Prozis 100% Whey Protein, Huevo. Snacks/Other: Prozis Crema de Cacahuete, Brüggen Copos de Avena, Eco Cesta Tortitas de Arroz con Centeno, MyProtein Impact Whey Protein, Bonarea Chocolate Negro sin Azúcares Añadidos. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 8 hours, Spinning - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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