StephaniK77's Journal, 24 July 2017

139.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 35.85g | Prot: 57.14g | Carb: 140.82g.   Breakfast: thinkThin Protein Smoothie Mix Peanut Butter Banana. Lunch: Lean Cuisine Culinary Collection Orange Chicken. Dinner: Cauliflower Rice, Healthy Choice Honey Dijon Chicken. Snacks/Other: Kroger Traditional Trail Mix (Packet), Wegmans Watermelon. more...

1960 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...