Weigh In record (no journal entry) for 24 July 2017
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242.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2533 kcal
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Fat: 103.22g | Prot: 62.29g | Carb: 336.16g.
Lunch: Costco Hot Dog. Dinner: Perdue Original Chicken Breast Cutlets, Spaghetti. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), NutriSystem Milk Chocolate Flavored Pretzels, Nabisco Chips Ahoy! Chocolate Chip Cookies, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
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losing 5.1 lb a week
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