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Although I stuck strictly to keto at granddaughters wedding went way over calorie so happy to have still lost weight.
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147.9 lb
Lost so far: 46.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1535 kcal
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Fat: 120.44g | Prot: 90.29g | Carb: 19.07g.
Breakfast: Aldi Smoked Streaky Bacon, Asda Avocado, Rooibos, Butter, Egg, Morrisons Double Cream. Lunch: Aldi Double Cream. Dinner: Tesco Baby Spinach, Tesco Broccoli Florets, Marks & Spencer Ribeye Steak. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Co-Op Salami Milano. more...
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losing 0.7 lb a week
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 Comments
Sticking to keto, calories are a lot more fluid
25 Jul 17 by member: minitata
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