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Went majorly over my calorie and carb allowance three times last week. Due in part to not checking details before eating poor food choices whilst attending birthdays, golf comps and visits to friends. Apart from not feeling great have put on 1.5kgs. Have now food planned for the week.
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151.2 lb
Lost so far: 43.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1274 kcal
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Fat: 101.15g | Prot: 70.44g | Carb: 28.34g.
Breakfast: Brooklea Greek Yoghurt, Tesco Strawberries, Rooibos, Keto Choc/Orange Granola, Morrisons Double Cream. Lunch: Tesco Pitted Green Olives in Brine, Bramwells Pickled Baby Beetroot, Bramwells Pickled Gherkins, Ocean Rise Wild Red Salmon, Morrisons German Salami, Aldi Double Cream. Dinner: Red Cabbage, Asda Cauliflower, Butter, Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Aldi Double Cream. more...
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gaining 3.3 lb a week
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 Comments
I also lost the plot for about a week, due to going to London and going through visa stuff to live in the States. Stress got the better of me,but now I have only 5 weeks until I fly out there, so am determined to be good at least until I get there :). With new foods etc. I will try my best to stay on track once I am there, so fingers crossed. I set my food plan each day, sometimes a couple of days, as I never know what I feel like eating on a weekly basis. I have to say, having it planned does make a big difference for me to stick to it better.
31 Jul 17 by member: janwhidbey
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