Weigh In record (no journal entry) for 24 July 2017
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248.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1310 kcal
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Fat: 63.10g | Prot: 96.09g | Carb: 89.02g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Beef Top Sirloin (Trimmed to 1/8" Fat), Winn-Dixie Baked French Fries. more...
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losing 5.3 lb a week
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