Weigh In record (no journal entry) for 24 July 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1706 kcal
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Fat: 89.12g | Prot: 37.11g | Carb: 208.82g.
Breakfast: Wegmans Pure Maple Syrup, Wegmans Gluten Free Blueberry Waffles. Lunch: Great Value Shredded Mild Cheddar Cheese, Romaine Lettuce, Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg. Dinner: Cauliflower Tots, Heinz Tomato Ketchup, Corn On The Cob with Butter. Snacks/Other: Wegmans Nectarines. more...
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gaining 4.9 lb a week
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