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Tlkohl
Journal
24 Jul 17
Tlkohl's Journal, 24 July 2017
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Weigh In record (no journal entry) for 24 July 2017
137.0 lb
Lost so far:
10.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
83 kcal
Fat: 2.37g | Prot: 0.63g | Carb: 15.29g.
Breakfast:
Coffee with Cream and Sugar.
more...
1840 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
7 Supporters
Support
Comments
Nice drop!!!
24 Jul 17 by member:
John10251
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