Weigh In record (no journal entry) for 24 July 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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810 kcal
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Fat: 48.92g | Prot: 40.08g | Carb: 64.86g.
Breakfast: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Boiled Egg. Snacks/Other: White Bread, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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gaining 6.2 lb a week
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