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Wie auch immer ich das geschafft habe...
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149.7 lb
Lost so far: 88.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1488 kcal
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Fat: 66.71g | Prot: 63.10g | Carb: 162.69g.
Breakfast: Gekochtes Ei, Butter, Käse, Mehrkornbrötchen, Schwarzbrot. Lunch: Brunch Zauber Des Orients, Alnatura Sojaschnetzel, Lauchzwiebeln, Möhren, Zucchini. Dinner: Snickers White. Snacks/Other: Wassermelone, Château Milchmäuse & Caramel. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Cooking - 35 minutes, Housework - 2 hours, Sitting - 5 hours, Sleeping - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.5 lb a week
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 Comments
Du machst das super 😘
Ich freu mich für dich!!!
24 Jul 17 by member: Claudia2305
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24 Jul 17 by member: Erdbeerhörnchen
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24 Jul 17 by member: calpe2012
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Wie du das geschafft hast😉...mit Sport und Disziplin💪😎
24 Jul 17 by member: Harry Losch
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Respekt 👌 richtig, richtig Super. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏
24 Jul 17 by member: Yvonne Kuschi
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