Weigh In record (no journal entry) for 24 July 2017
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154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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362 kcal
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Fat: 19.77g | Prot: 22.27g | Carb: 24.14g.
Breakfast: Crepes filled with Meat, Fish or Poultry (with Sauce), Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Equal Equal. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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