Weigh In record (no journal entry) for 24 July 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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972 kcal
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Fat: 36.78g | Prot: 64.75g | Carb: 108.25g.
Breakfast: Watermelon, Fiber One Original Cereal, Yoplait Greek 100 Yogurt - Raspberry. Lunch: Great Value Fat Free American Cheese, Hellmann's Real Mayonnaise, Kroger Lower Sodium Traditional Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Molly McButter Butter Flavor Sprinkles, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Rice-A-Roni Chicken Flavor, Grilled Chicken. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Wholly Guacamole Wholly Guacamole Minis. more...
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2555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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