Weigh In record (no journal entry) for 24 July 2017
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233.2 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2654 kcal
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Fat: 129.42g | Prot: 179.03g | Carb: 197.66g.
Breakfast: Natural One Suco de Maçã Integral, Wedy Nutrition 100% Whey Protein Natural, Power One Pasta de Amendoim Integral, Serra de Minas Requeijão em Barra, Ovo Frito sem Gordura, Café, Nutrella Pão 14 Grãos 100% Integral, Seara Finesse de Frango. Lunch: Aipim Frito, Azeitonas Pretas, Molho Vinagrete, Pepino (com Casca), Alface, Peito de Frango, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Sadia Coxinha Das Asas. Snacks/Other: Boa Nata Queijo Minas Padrão, Ovo Cozido, Maçã, Ameixas, Batavo Iogurte Natural Integral, Natu's Farinha de Linhaça Dourada, Jasmine Granola Integral Light, Mel, Integralmedica Nutri Whey Protein. more...
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gaining 1.2 lb a week
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