Weigh In record (no journal entry) for 24 July 2017
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2150 kcal
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Fat: 55.09g | Prot: 164.57g | Carb: 243.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Dannon Oikos Triple Zero - Peach. Lunch: Shoppers Value Mixed Fruit, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Birds Eye Southwest Style Protein Blends, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate, Old Trapper Peppered Beef Jerky, Planters Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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