Pairdeuces's Journal, 25 March 2012

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 43.06g | Prot: 50.42g | Carb: 171.37g.   Breakfast: Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat) , Pineapple, Macaroni or Pasta Salad, Cheeseburger with Tomato and/or Catsup on Bun. more...

2132 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...