Weigh In record (no journal entry) for 24 July 2017
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139.1 lb
Lost so far: 7.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1502 kcal
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Fat: 62.21g | Prot: 152.28g | Carb: 81.82g.
Breakfast: Donna Sofia Оливковое Масло Экстра Верджин, Овсяная Каша на Воде, Кофе с Молоком 3,2%, Ritter Sport Шоколад Горький "Элитный" 73% Какао. Lunch: Casademont Хамон, Окрошка, Кефир 2,5%. Dinner: Помидоры, Огурец (с Кожурой), или Запеченная Куриная Грудка (Кожа не Съедена), Nature's Best ISO Pure, Индилайт Стейк из Грудки Индейки. Snacks/Other: Творожное Печенье, Nature's Best ISO Pure. more...
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2216 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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