Weigh In record (no journal entry) for 24 March 2012
|
218.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
2233 kcal
|
Fat: 44.56g | Prot: 138.90g | Carb: 319.60g.
Breakfast: Nonfat White Chocolate Mocha (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: 100% Lactose Free Fat Free Milk, Lucky Charms. Dinner: 6.5" Flour Tortillas, Spanish Rice, Pinto Beans, Flame Grilled Chicken Breast. Snacks/Other: Fat Free Slow Churned Yogurt Blends - Vanilla. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fathume's weight history
|