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fathume
fathume
Joined March 2012
Posts
144
Following
0
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Weight History
Start Weight
218.1 lb
Lost so far:
8.0 lb
Current Weight
210.1 lb
Performance:
losing 0.5 lb a week
Goal Weight
199.1 lb
Still to go:
11.0 lb
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fathume's Weight History
view fathume's complete history
fathume's Cookbook
cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
view complete cookbook
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fathume's Recent Food & Exercise
2 oz boneless, cooked Beef Steak
2 servings Steamfresh Frozen Vegetables - Mixed Vegetables
1 serving Zucchini walnut bread
Exercise machine (moderate)
Swimming (slow)
Racquetball
view diet calendar
