hansuun's Journal, 24 July 2017

166.9 lb Lost so far: 18.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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698 kcal

Fat: 35.96g | Prot: 17.12g | Carb: 85.51g.   Breakfast: 이디야 ICE 카페 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 두부, 포메인 베트남 쌀국수, 요거프레소 아이스아메리카노. more...

2067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...