Weigh In record (no journal entry) for 24 July 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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3203 kcal
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Fat: 67.97g | Prot: 173.56g | Carb: 480.71g.
Breakfast: 四季宝酱 颗粒花生酱, 嘉顿 幼麦方包. Lunch: 糙米, 煮鸡蛋. Dinner: 红豆, 绿豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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losing 1.5 lb a week
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