Weigh In record (no journal entry) for 24 March 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1742 kcal
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Fat: 74.94g | Prot: 116.78g | Carb: 186.91g.
Breakfast: Applesauce Unsweetened, Oat Bran , Egg, Milk (Nonfat) . Lunch: Sweet 'N Salty Mix, Apples, Chicken Breast (Skin Not Eaten), Baby Spinach, Carrots . Dinner: Chicken Breast (Skin Not Eaten), Guacamole, Lettuce. Snacks/Other: Mini Snickers Bar. more...
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losing 10.5 lb a week
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