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Had a loss of 2 pounds this week, the same two that I've battled now for week. Must march onward. 🚴🏻♀️🏋🏼♀️🚶🏼♀️🏃🏼♀️💪🏻💪🏻💪🏻🥗🍇🍌water !
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285.6 lb
Lost so far: 37.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1504 kcal
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Fat: 79.86g | Prot: 50.88g | Carb: 153.50g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Quaker Rice Cakes - Chocolate Crunch. Dinner: 7UP Diet Cherry 7UP, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Shedd's Spread Original, Bacon (Cured, Baked, Cooked), Strawberry Preserves. Snacks/Other: Great Value Cashew Halves & Pieces, M&M's Caramel M&M's (40g). more...
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4407 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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losing 2.0 lb a week
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