Jgrantham's Journal, 23 July 2017

Weigh In record (no journal entry) for 23 July 2017
170.5 lb Lost so far: 26.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:
2032 kcal Fat: 66.61g | Prot: 85.54g | Carb: 273.77g.   Breakfast: Decaffeinated Coffee, Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sara Lee Artesano Style Bread. Lunch: Tea Unsweetened, Luzianne Sweetened Iced Tea, Waffle House Grilled Chicken Sandwich, Waffle House Steamed Hash Browns. Dinner: Dairy Queen Chicken Strip Basket (6 Piece), Tea Unsweetened, Luzianne Sweetened Iced Tea. more...
2960 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Cross Training - 1 hour, Desk Work - 14 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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