Weigh In record (no journal entry) for 23 July 2017
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2032 kcal
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Fat: 66.61g | Prot: 85.54g | Carb: 273.77g.
Breakfast: Decaffeinated Coffee, Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sara Lee Artesano Style Bread. Lunch: Tea Unsweetened, Luzianne Sweetened Iced Tea, Waffle House Grilled Chicken Sandwich, Waffle House Steamed Hash Browns. Dinner: Dairy Queen Chicken Strip Basket (6 Piece), Tea Unsweetened, Luzianne Sweetened Iced Tea. more...
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2960 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cross Training - 1 hour, Desk Work - 14 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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