Weigh In record (no journal entry) for 23 July 2017
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207.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1067 kcal
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Fat: 32.28g | Prot: 54.89g | Carb: 137.99g.
Breakfast: 2% Fat Milk, Coffee, Sugar, Egg, Tomatoes, Sour Dough Bread, Salt, Olive Oil, White Potatoes (Flesh and Skin). Lunch: Ground Pork, Olive Oil, Asparagus, Shrimp, Carrots, Tomatoes, Trader Joe's Garlic Basil Linguine Pasta. Snacks/Other: 2% Fat Milk, Bananas, Papaya, 2% Fat Milk, Coffee, Sugar. more...
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gaining 9.5 lb a week
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