Weigh In record (no journal entry) for 23 July 2017
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280.2 lb
Lost so far: 19.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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660 kcal
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Fat: 57.50g | Prot: 32.00g | Carb: 2.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Original Pork Sausage Patties, Best Choice Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. more...
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losing 16.8 lb a week
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